Healthy Lifestyles for Females

Teacher: Miss Trofholz

Course Number: 705
Duration: Two Semesters
Grade: 11-12
Prerequisite: P.E. 9 & 10
Credits: 1credit/semester



This course is an elective course offered to 11th and 12th grade girls who have completed 9th and 10th grade Physical Education. It will focus on the components of a healthy life-style. The student will be introduced to a variety of aerobic and anaerobic conditioning activities. Those activities may include step aerobics, Taebo, weight lifting, and other related activities. The course will also include classroom instruction, discussions, and various assignments.

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