Weight Training

Teacher: Miss Trofholz

 

Course Number: 704
Duration: Two Semesters
Grade: 11-12
Prerequisite: P.E. 9 & 10
Credits: 1credit/semester

 



The student will be educated on the theory, techniques, and safety procedures of weight training. Each student will be monitored on individualized training programs in both Universal and Free Weights.

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